Refresh & Revive


Are you ready to hit the reset button and reclaim your health and vitality? Join us for “Refresh & Revive,” a transformative three-week journey designed to cleanse, nourish, and uplift you from the inside out. Starting April 1st, embark on a holistic detoxing experience guided by ancient healing principles and modern wellness practices.

The Program Highlights:

  • Tailored Detox Plans: Our approach modernizes ancient Ayurvedic detoxification wisdom, offering personalized plans that cater to your unique Dosha and health status. This ensures a balanced, nurturing, and effective detoxification journey, designed to meet you where you are in your health and wellness path.
  • Holistic Approach: Incorporating diet, herbal supplements, yoga, meditation, and lifestyle practices that support detoxification and renewal on all levels.
  • Renewal and Healing: Focused on removing toxins that may have accumulated over the winter, rejuvenating your system, and setting the foundation for vibrant health.

What to Expect:

Discover a new level of well-being as you journey through three distinct weeks, each carefully curated to address different aspects of your health:

Week 1: Purification of the Body
Kickstart your detox journey with a focus on cleansing foods, detoxifying practices, and nourishing your body with high vibrational food to support your body’s natural detoxification processes.

Week 2: Balancing the Mind
Find harmony and tranquility as you explore mindfulness techniques, stress reduction practices, and activities to promote mental clarity and emotional well-being.

Week 3: Nourishing the Soul
Nourish your soul and deepen your connection with your innermost self through soulful activities, creative expression, and practices that promote inner peace and self-discovery.

Key Benefits:

  • Purify Your Body: Support your body’s detoxification processes and eliminate toxins.
  • Boost Energy and Vitality: Experience a surge of energy with wholesome, nutrient-dense foods.
  • Enhance Digestive Health: Promote healthy digestion and support gut health.
  • Support Mental and Emotional Well-Being: Reduce stress and cultivate emotional balance.
  • Promote Weight Loss and Metabolic Health: Kickstart your weight loss journey and support metabolic health.
  • Cultivate Healthy Habits: Establish sustainable lifestyle habits for long-term wellness.

What’s Included:

  • Three Live Calls with me: Receive guidance, support, and answers to your questions throughout the program.
  • Community Support: Connect with like-minded individuals in a dedicated WhatsApp group.
  • Detox-Friendly Meal Plans PDF: Enjoy delicious, nourishing meals and snacks designed for detoxification.
  • Mindful Activities and Self-Reflection Prompts: Daily exercises to deepen self-awareness and cultivate gratitude.

Join us for “Refresh & Revive” and rediscover the vitality and well-being you deserve. Are you ready to refresh, revive, and renew? Reserve your spot today and embark on a journey towards optimal health and vitality!

Important Note:

Before beginning the program, participants will be asked to complete a health form to gather info and understand their health status. However, it’s crucial to understand that “Refresh & Revive” is designed to provide general health and wellness information and is not intended to replace professional medical advice, diagnosis, or treatment. Even though I am a medical doctor, this program offers general guidance and supports overall well-being. Participants with specific health conditions or those in need of personalized medical attention are encouraged to seek additional support from their healthcare providers.


“It’s not what you eat, it’s what you digest that’s important.” – Ayurvedic proverb