Your initial Ayurveda consultation will consist of an in-depth assessment of your general health, diet and lifestyle to discover your body constitution (Prakruti). Followed by a diagnosis of your current health imbalances (Vikruti).
At the end of the assessment, advice will be given for your condition with suggestible changes to your diet and lifestyle to suit your constitution and restore well-being. This session will help to you understand how you can reduce build up of toxins, strengthen your digestive fire (agni), promote calmness and boost energy.
You will be given key action points along with detailed notes on diet and lifestyle advice for your Dosha (Ayurveda Body & Mind Type). Some of the lifestyle tools we use with clients include dietary modifications, daily routine adjustments, contemplative practices, breathing and movement techniques to address local physical conditions. It is my goal to support you through your healing journey with not only great skill and knowledge but also with compassion and understanding.
What is the initial examination?
Ayurvedic examinations generally consist of three parts:
ASSESS: Our comprehensive in-depth assessment will evaluate your health, including factors like your personal history, lifestyle habits, family health history and so on.
PLAN: Using the information from your assessment, we work together to create a personalized plan for you – and ensure that any risks or concerns are addressed quickly and efficiently.
PERSONALIZE: Follow up meetings or relevant education has to be established so I am better able to serve you understand your situation, lifestyle, and long-term needs, to ensure that any relevant issues relating to your current and future health are reviewed. Ayurvedic consultations are a great way to begin your journey. In a consultation, we will assess your body’s core nature and imbalances, and create a plan for your unique situation, which may simply be some diet changes and herbal recommendations.
Want to learn how Ayurveda can help you to reach your goals to perfect health? Book for consultation now.
We will take the time to explore your wellness and lifestyle goals. If you want to do further work with us, we’ll discuss the classes, group courses and coaching programs that we offer. All information is confidential and will never be shared.
Important Note: If you experience any pain, discomfort, or anything outside of your norm, please seek professional advice immediately. Never neglect the advice of your personal health care provider.
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Cancellation Policy: *Please note all consultations have to be booked by appointment only. If for some personal reason you have to cancel and change your appointment date, rescheduling will be free of charge as long as its 48h before your consultation date. Same day cancellations will result in a 50% fee, while a full session’s fee will be charged for any missed or up to the minute cancellations.
Important Note: Terms and periods for each consultation is firm.
We understand that unanticipated events happen. If you know you won’t be able to make it to the appointment, please call to inform us 48 hours ahead of time and we would gladly reschedule. In our desire to be effective and fair to all of our clients and out of consideration for our time, we have adopted the following policy. Click here to read our Terms and Policy>>